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What Are Terpenes and What Do They Do?
“What are terpenes?” is a common question that we hear people ask us. Even though this term has only recently become popular, you may have already interacted with these substances multiple times without even knowing it. Let’s take a deep dive into the unknown world of...
How Much CBD Oil to Take – A Complete Guide For ICARIA
How Much CBD Should I Take? Figuring out how much CBD oil to take can be pretty confusing, especially since there’s no recommended daily intake or RDI for CBD. Yes, you can follow what is stated on the label, but sometimes the dose may or may not work for you....
Taking CBD Oil For The First Time
Being in the health industry for many years has made me very skeptical about product claims and the ability of supplements to actually make a difference.
5 Refreshing Ways to Practice Summer Self-Care (Plus The Sunshine Reset Mocktail You’ll Want to Make All Season)
Summer has a way of making us believe that feeling good should come naturally. The sun is shining, the days are longer, and suddenly everyone seems to be eating on patios, spending weekends at the...
The Rise of Slow Mornings: Why Your Body Loves Them More Than You Think
A few years ago, the ideal morning looked very different. Wake up at 5 a.m. Drink a green juice. Journal. Meditate. Exercise. Read ten pages of a book. Listen to a podcast. Answer emails before...
“Hot Girl” or Stressed Girl Summer? Understanding Summer Stress and How to Recover
There is something about summer that comes with expectations. The weather gets warmer. The days get longer. Everyone seems to be posting vacation photos, patio dinners, beach walks, and glowing...
The BEST CBD Skincare: 3 Key Products
What is the best CBD skincare in Canada? In the ever-evolving world of skincare, where innovation meets ancient wisdom, a remarkable new ingredient has taken center stage, captivating beauty...
Is CBD Skincare Worth It? – CBD for the Face
If there was ever a wave of skincare hyped about, it was the CBD skincare one. The line of skin products containing CBD that has taken over the market ranges from skin oils to sunscreens,...
How CBD Oil Can Improve Your Busy Day – 5 Tips
We all know what it feels like to have a day that’s a little too full. Between work, meetings, family life, errands, social commitments (and maybe squeezing in some self-care), it’s no wonder so...
What Is CBD? – We Break it Down For You
What Is CBD and How Does It Work in the Body? CBD, short for cannabidiol, is a naturally occurring compound found in the cannabis plant. While there are over a hundred different cannabinoids in...
How Much CBD Oil to Take? A Beginner’s Guide
One of the most common questions we get is: “How much CBD oil should I take?” We wish there were a one-size-fits-all answer, but as with most wellness tools, the ideal CBD dosage depends on your...
Can CBD Oil Make You Happy?
Even though we are inclined to name some external circumstances like family, friends, pets, shopping, or travel, in reality, it’s our brain chemical messengers called neurotransmitters that physically allow us to feel happiness.
Spring Clean Your Wellness: Why THC-Free CBD Might Be Right for You
As the days get longer and the flowers begin to bloom, spring offers us a beautiful reminder: it’s time for renewal. Just as we clean out our closets and refresh our homes, spring is also the...