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5 Refreshing Ways to Practice Summer Self-Care (Plus The Sunshine Reset Mocktail You’ll Want to Make All Season)
Summer has a way of making us believe that feeling good should come naturally. The sun is shining, the days are longer, and suddenly everyone seems to be eating on patios, spending weekends at the beach, and posting photos that look like they belong in a travel...
The Rise of Slow Mornings: Why Your Body Loves Them More Than You Think
A few years ago, the ideal morning looked very different. Wake up at 5 a.m. Drink a green juice. Journal. Meditate. Exercise. Read ten pages of a book. Listen to a podcast. Answer emails before breakfast. Somewhere along the way, mornings became another thing to...
“Hot Girl” or Stressed Girl Summer? Understanding Summer Stress and How to Recover
There is something about summer that comes with expectations. The weather gets warmer. The days get longer. Everyone seems to be posting vacation photos, patio dinners, beach walks, and glowing sunsets. Without even realizing it, many of us start believing that we're...
The BEST CBD Skincare: 3 Key Products
What is the best CBD skincare in Canada? In the ever-evolving world of skincare, where innovation meets ancient wisdom, a remarkable new ingredient has taken center stage, captivating beauty enthusiasts and experts alike. Imagine a natural elixir derived from the...
Is CBD Skincare Worth It? – CBD for the Face
If there was ever a wave of skincare hyped about, it was the CBD skincare one. The line of skin products containing CBD that has taken over the market ranges from skin oils to sunscreens, moisturizers to lip balms, and more. However, as with any other trend and...
How CBD Oil Can Improve Your Busy Day – 5 Tips
We all know what it feels like to have a day that’s a little too full. Between work, meetings, family life, errands, social commitments (and maybe squeezing in some self-care), it’s no wonder so many of us end up feeling overwhelmed, scattered, or simply drained....