One of the most common health goals that people have is losing weight and reducing body fat. And while you might be hitting the gym harder and eating less (hello, intermittent fasting), you might still not be seeing the results that you are looking for. There are also lots of supplements on the market specifically targeting fat loss. We suggest that you run in the opposite direction of these. Luckily, there is one supplement that can really help by naturally working with your body to bring it back into balance. This supplement is CBD oil for weight loss.
Being holistic nutritionists, our goal is to offer you the most natural solutions and lifestyle habits to reach your health and fitness goals. We are happy to let you know that CBD oil can help! We would never suggest anybody to use fat burners in an effort to lose weight or reduce body fat. Regardless, these quick methods are often not sustainable long-term. You will find yourself bouncing back to your previous weight likely in a matter of just a few short months.
Therefore, keep on reading to find out how CBD oil can naturally help you support weight loss allowing you to shed a few extra pounds for good, while also supporting a healthy lifestyle.
1. Control Appetite with CBD Oil
CBD oil helps to balance hormone levels in the body. This includes the hormones ghrelin and leptin which are responsible for hunger and satiety levels. A lot of the time, people who struggle with weight loss will also experience issues with their metabolism. This is due to mixed signals from these hormones affecting their hunger and fullness cues. This means that the hormones leptin and ghrelin are out of balance and not properly functioning in the body, which can result in unnecessary overeating since the brain does not receive any signal when the stomach is full. CBD oil works to bring the body back into balance so that you can feel when you are truly hungry and need to eat. It has also been shown to curb appetite, thus reducing food cravings.
2. Balance Insulin with CBD Oil
CBD oil works to manage energy levels throughout the day. It does this by regulating the hormones insulin and glucagon which are responsible for blood sugar spikes and crashes. The key to maintaining sustained energy is stabilizing blood sugar levels to avoid those spikes and crashes. Particularly, CBD oil has been shown to reduce insulin resistance, which is also a key factor in those dealing with weight gain and metabolism issues. Insulin is the hormone that shuttles the sugar from the blood to the cells to be utilized for energy or stored, thereby resulting in a drop in blood sugar levels. Increasing insulin sensitivity allows the cells to use sugar more effectively which can also lower blood sugar and reduce fat storage. This encourages a healthy metabolism which is a key component to successful and sustained weight loss.
3. CBD Oil to Boost Metabolism
CBD oil is an antioxidant and anti-inflammatory which helps to reduce free radical damage and prevent oxidation. There is growing evidence to show that it can boost metabolism and even encourage the browning of fat cells. Say, what? There are two types of fat cells in the human body: white and brown. The white fat cells are the main form of fat in the body for storing and supplying energy while cushioning and insulating the organs. However, white fat is also responsible for chronic conditions like heart disease and diabetes when in excess amounts. The brown fat cells are preferable since they generate heat by burning calories. People who are fit will have more brown fat cells than white fat cells. Things like physical exercise, sleep, and cold exposure will encourage these white fat cells to convert into brown fat cells. CBD oil works to support weight loss by assisting you with the things mentioned before.
4. CBD Oil for Lowering Cortisol
CBD oil helps to reduce stress and anxiety levels. It does this by lowering the stress hormone cortisol which has a close relationship with the hormone insulin. Like we mentioned earlier, insulin plays a key role in the proper functioning of the metabolism. High cortisol levels can result in insulin resistance which is a major reason for fat deposition around the midsection since more blood sugar gets stored rather than used by the body. In addition, when you feel less stressed and anxious, you are also much less likely to overeat due to emotional factors. How many of us turn to food as a coping mechanism when we are stressed? By feeling calmer and collected you can be more present and make better food choices. In addition, CBD oil can also help you sleep better which can also work to boost metabolism and curb food cravings.
The Final Word
Therefore, CBD oil definitely can help support weight loss in a healthy and sustainable way. By working to promote a properly functioning metabolism and bringing the body back into balance, you can lose a few pounds and keep them off for good. However, this is not a magic pill or a quick-fix solution, but over time with a healthy diet and lifestyle habits, CBD oil will help you to lose weight and help you maintain general well-being in the process.
Ready to give CBD oil a try? We suggest getting started with our most popular seller THEIA. It comes in coconut oil with zero taste and offers our standard concentration for best results. Our customers are also big fans of it!
