A daily morning routine can help you establish a sense of stability and normalcy as things start to pick back up again following the slower summer months. If you are someone with a super busy and hectic schedule, you likely do not have a lot of time to mess around in the morning. While it would be nice in theory to be able to meditate and journal first thing, you just know it will not happen. This is where CBD oil comes into play!
There are a number of different ways that you can add CBD oil into your morning routine and each will serve a similar purpose. The goal of taking CBD oil first thing is to start your day off in a calm headspace so that you can avoid stress and anxiety as the day progresses. Check out a few super convenient ways to take CBD oil below to maximize relaxation and productivity.
Take CBD Oil With Breakfast to Prevent Stress
The first thing you want to do after you roll out of bed in the morning is to drink a big glass of water. Hydration is key to starting your day off right and boosting your energy levels and mental clarity.
Another thing that can also help is CBD oil. We love taking CBD oil before the day really begins to remain in a relaxed mental state, prevent stress, and maintain your energy.
It does not matter whether or not you take CBD oil on a full or empty stomach. If you practice intermittent fasting then you can definitely still take CBD oil in the morning.
Some people like to add it to their morning coffee as well. However, we generally suggest holding it under the tongue for a couple of minutes for the best absorption.
The Bottom Line: Take CBD oil under the tongue with your breakfast or morning beverage to prevent stress before it starts.
Take CBD Oil For Your Body and Mind
Getting in some movement and fresh air first thing in the morning can do wonders for your body and mind. Whether you prefer to take a little walk in the morning, do a full work-out, or you are more into meditation, CBD oil can help support your fitness and mindfulness goals.
We love taking CBD oil to kick anxiety to the curb. It also helps support a positive mindset, allow you to be more present, experience greater gratitude, and breathe a little deeper.
Simply take a few drops under the tongue before you roll out your yoga mat or head to the gym. Some people find that it helps give them an extra boost for a better work-out.
Or if a short walk, meditation, or journaling are more your speed, CBD oil helps you to more easily tune inwards and become aware of your thoughts and feelings.
The Bottom Line: Take CBD oil under the tongue before your morning work-out or meditation for an extra boost.
Take CBD Oil Before Work to Boost Focus
These days most of us are still working from home or are just starting to return back to the office. Regardless of where you are, the demands of work can quickly become overwhelming.
Luckily, CBD oil can help with focus and productivity when you really need to get things done. We love taking it to tackle anxiety, slow down a bit, and prevent distractions.
The best time to take CBD oil is before you need it which is why we suggest taking it in the morning. This way you can often take less for prevention, but no problem if you forget.
You can still take CBD oil throughout the day as needed for those moments when things feel like they are spinning out of control. Just know that you will likely need to take a little more for the same effects.
The Bottom Line: Take CBD oil under the tongue before you sit down to start working for improved concentration.
The Final Word
First and foremost, we want to remind you to not underestimate the power of a consistent morning routine. This can truly help to set you up for success and get you into a good mindset.
That being said, CBD oil can be a wonderful addition to your daily morning routine and self-care practice. It becomes part of a healthy lifestyle to help prevent stress and anxiety.
This becomes even more critical for those mornings where you are running short on time and do not have the time to take a couple of moments to yourself.
Therefore, CBD oil is a safe, natural, and effective solution that can make a massive difference in your day with just a few drops in the morning!
