Sleep is critical for maintaining good health and well-being. That being said, the majority of people suffer from sleep problems. Oftentimes, people reach for melatonin to help solve their sleep issues and quickly put them to sleep. However, they are also not considering some important points that could be affecting their health in the long term. Also, what is the difference between melatonin and CBD oil and why does it matter? Allow us to explain further below.
Why is Sleep Important?
Lack of proper sleep can also greatly affect your day and your health. The process of sleep allows your body to regenerate overnight. It also helps boost immunity, balance your hormones, manage your weight, and even prevent aging, among plenty of other benefits. Adequate sleep has also been shown to prevent neurodegenerative disease and certain cancers. However, it is not normal for you to be getting up the next morning still feeling tired. This could be a sign of a deeper problem. In addition, if you are having trouble falling asleep or staying asleep, there is likely an underlying health issue to take into consideration as well.
We know that with the craziness going on in the world right now that your sleep is likely suffering. The added stress and anxiety from uncertainty about the future do not help either. This means you are either probably not getting enough sleep or not getting restful sleep. But before you reach for the melatonin to knock you out before bed, we have a better and safer long-term solution for you: CBD oil.
But First, What is Melatonin?
Melatonin is a hormone that your body produces naturally and should be highest at night so that you feel sleepy. Melatonin is secreted by the pineal gland in the brain. It functions to synchronize your biological rhythms and regulate your sleep-wake cycle. Melatonin works opposite to the stress hormone cortisol and is stimulated by darkness.
Cortisol should be highest in the morning and is stimulated by light so that you can be alert during the day. It should also be lowest at night so you can wind down before bed. Things like traveling to different time zones, working the night shift, or even a high-stress lifestyle can throw this delicate balance off and result in sleep issues.
In the next few sections, we explain why CBD oil is a better option for sleep than melatonin.
1. CBD Oil is Non-Addictive and Non-Habit Forming, Unlike Melatonin
Melatonin is not supposed to be addictive or habit-forming. However, you are not supposed to use it for longer than 6 weeks. If you look on the label of any product containing melatonin you will see this warning right on the label. This is because it can drastically alter your hormone levels and even sabotage your sleep in the future.
Therefore, melatonin can be a great option for short-term and temporary use. For example, this would apply to those traveling to different time zones since it can help change your internal body clock. But it should definitely not be used over the long-term, meaning it will not be a good choice for those working the night shift or living a high-stress lifestyle.
This is where CBD oil comes into play. The great thing about CBD oil is that it works to bring your body back into balance naturally; we will discuss more under the following point. It can also safely be used on a daily basis and over a longer period of time for those with chronic sleep issues. This is because it is non-addictive and comes with almost no side effects. It also does much more than just help with sleep, which we will also discuss further below.
2. CBD Oil Helps to Bring Your Body Back into Balance, Melatonin Does Not
Taking melatonin should really only be looked at as a temporary band-aid solution. Why is that? Because melatonin works well on the symptoms at that given moment, but it actually robs you of your ability to sleep well if used heavily. It also does not work to solve the reasons why you are not sleeping well. There could be a number of different factors affecting your sleep, including increased stress and anxiety. Melatonin does nothing to help with these aspects and, as mentioned previously, can actually throw your hormone balance off in the long-term.
CBD oil works on the endocannabinoid system to naturally bring your body back into balance. As a result, it can also help to work on any underlying health issues like stress and anxiety, which are often the reason for sleep disturbances. CBD oil can also work on reducing any pain or inflammation that you are experiencing, helping you to be more comfortable in bed so you can fall asleep faster. In addition, melatonin will make you feel sleepy at whatever point you take it during the day. CBD oil will work to improve hormonal balance in general so your cortisol and melatonin levels can naturally regulate themselves.
3. CBD Oil Offer Other Health Benefits, Melatonin Can Damage Your Health
Like we touched on in the previous sections, CBD oil can do much more for you than just help with sleep. The reason it can be so effective is that it can work on any unresolved health issues that you are probably not even aware of. For example, sometimes you do not feel stressed out, but subconsciously you are. CBD oil is incredibly effective at helping to lower stress and anxiety. This is actually one of the main things that our clients use it for. Meanwhile, melatonin really is more of a one-hit-wonder. It is excellent at treating the symptoms instantly and knocking you out before bed. However, this can come with a serious price tag by changing the natural rhythms of your body and sabotaging sleep long-term.
In addition, CBD oil can be very helpful for those dealing with any chronic health conditions like autoimmunity. Anything to do with pain and inflammation can be helped by using CBD oil to help promote healing from within. These benefits are also just the tip of the iceberg. Due to the ability to moderate hormonal levels, CBD oil can also be great for those dealing with any unpleasant menstruation or menopause symptoms. CBD oil has even been shown to increase memory, cognition, and learning as well, which can boost your productivity too.
4. CBD Oil is Very Safe to Use, Melatonin Can Result in Major Side Effects
Perhaps one of the best things about CBD oil is that there is no upper limit to how much you can take because there are very little side effects. This also means that you can easily take CBD oil at work, while driving, running errands, watching the kids, etc. Yes, it can take a little bit of time to find the correct dose for you, but once you do everything is smooth sailing. At ICARIA we also guarantee that our products are completely THC-free so there are no psychoactive effects.
However, melatonin can come with a heavy price tag. It can be very difficult to properly dose melatonin. If you take too much, the side effects can be dramatic. This can negatively affect your entire next day since you will not be able to perform your regular daily tasks effectively. Unpleasant symptoms can include headaches, dizziness, nausea, and drowsiness in the morning and during the day when you should be alert. Further, it can change natural hormone levels and even damage your ability to sleep well in the long-term.
In addition, if you look at the label on any product containing melatonin, you will see that you should not take it within at least 8 hours of operating a motor vehicle or heavy machinery. Therefore, you need to be very on top of timing it correctly. Luckily, this is not something that you need to worry about when taking ICARIA CBD oil.
Final Thoughts on Melatonin
As you can see for yourself, CBD oil is a far superior (and safer) supplement to melatonin for sleep. It is much more versatile across various aspects, offering extra health benefits, so you can use it liberally and with peace of mind. CBD oil is also safe for both daily and long-term use, unlike melatonin which should only be used short-term and can come with significant negative consequences if not used with care. We should also mention that, just like with alcohol or any other depressant or sedative, you would certainly not want to take melatonin and CBD oil together since the effects of each can be amplified.
We suggest getting started with our best-selling product THEIA. It comes in our standard concentration of 1500mg which packs a powerful punch. We also offer a 30-day money-back guarantee so you can try it out without any risk!
