Burnout is becoming an epidemic in the workplace and an increasingly common occurrence for busy professional women. In our crazy society that glorifies a packed schedule and constantly being on top of the newest trends, it can be difficult to keep up sometimes. We can then end up pushing ourselves too hard for too long in the short-term and this can be extremely detrimental to our health in the long-term. Luckily, an effective solution is CBD oil for burnout.
The bad news is that once we reach this level of burnout, it can be really challenging to get out of it, which is why prevention is so key in the first place. The good news is that CBD oil can definitely help with prevention and with helping to resolve the condition itself.
What is Burnout?
First, before we dive deeper into CBD oil, we want to break down what exactly burnout is so you can gain a better understanding of how and why CBD oil can be useful for this condition.
Burnout, also known as adrenal fatigue, is a state of emotional, mental, and physical exhaustion resulting from excessive and prolonged stress. It happens when you feel overwhelmed, drained, and unable to meet constant demands. In the workplace, you begin to lose the interest and motivation that prompted you to take on a certain role.
Why is Burnout Detrimental?
Burnout reduces productivity and robs your energy, so you feel increasingly helpless, hopeless, cynical, and resentful. At one point you will probably feel like you cannot give anything more of yourself. Burnout is a serious condition and does not resolve by itself. If left unattended, it can result in major physical and psychological illnesses like depression, anxiety, heart disease, diabetes, and weight gain. Luckily, CBD oil is known to help resolve a number of these underlying issues.
The negative effects of burnout spill over into every sector of your life including home, work, and social. Burnout can also result in long-term changes to your body that promote your vulnerability to illnesses like colds and flu by lowering immunity. Due to these extensive consequences, the sooner you get a handle on your burnout out the better. This is going to come down to major stress management in which CBD oil can also play a key role.
Symptoms of Burnout and How CBD Oil Can Help
Each of us will experience days where we feel helpless, overloaded, or unappreciated once in a while. There will be those days where getting out of bed is a major task alone. However, if you find yourself feeling this way more often than not, you could be on the edge of burnout. This would be a great time to start taking CBD oil to prevent symptoms from getting any worse.
Burnout is a slow process that takes time to develop and does not happen overnight. The signs and symptoms can be subtle at first and become worse as time goes on. Therefore, burnout can steadily creep up on you. The early symptoms are going to be red flags that something is wrong and needs attention, basically a cry from the body for extra support!
If you work to actively reduce your stress using CBD oil, which is shown to help with most of the following symptoms, along with other self-care practices, you can prevent a major problem down the line. Conversely, if you keep burning the candle at both ends, you will burnout at some point in the future since we can only keep up a certain pace for so long.
Physical signs and symptoms of burnout
- Feeling tired and drained most of the time
- Lowered immunity, frequent illnesses
- Frequent headaches or muscle pain
- Change in appetite or sleep habits
CBD oil can quickly help with the physical symptoms in the short-term by regulating appetite, promoting better sleep, improving focus and productivity, and reducing pain and inflammation.
Emotional signs and symptoms of burnout
- Sense of failure and self-doubt
- Feeling helpless, trapped, and defeated
- Detachment, feeling alone in the world
- Loss of motivation
- An increasingly cynical and negative outlook
- Decreased satisfaction and sense of accomplishment
CBD oil can help with the emotional symptoms short-term by boosting your mood, helping you feel more at ease, and reducing stress and anxiety for a more positive outlook on life.
Behavioural signs and symptoms burnout
- Withdrawing from responsibilities
- Isolating yourself from others
- Procrastinating, taking longer to get things done
- Using food, drugs, or alcohol to cope
- Taking out your frustrations on others
- Skipping work or coming in late and leaving early
CBD oil can help with the behavioural symptoms short-term by improving focus and productivity at work, reducing stress and anxiety for better relationships, preventing cravings and addiction, and boosting your mood to help you feel less irritated.
Other Health Impacts of Burnout and How CBD Oil Helps
In addition, the body goes through another set of stages from a physiological standpoint. The adrenal glands are the organs in the body that are responsible for producing and secreting stress hormones like cortisol. The problem begins when there is an overproduction of these hormones and the adrenal glands can no longer keep up with the demands on the body. An overproduction of these hormones occurs when we are under a constant state of stress and anxiety because this puts the body into panic mode. This is where CBD oil can help!
When the adrenal glands are pumping out these hormones at much higher levels than normal for an extended period of time they become tired. They then swing to the opposite side of the spectrum and are no longer able to produce these vital hormones since they do not possess the resources or stamina to do so. This is when we run into a condition commonly referred to as adrenal fatigue. However, CBD oil can help to bring the stress hormones back into balance so that this condition can be resolved while helping you experience less stress and anxiety.
The Verdict
CBD oil is a key component of helping to both prevent and resolve burnout since it helps people manage the different symptoms from a physical, emotional, and behavioural standpoint. Therefore, CBD oil is very effective in both the short-term for quick relief of any discomfort and in the long-term to help with establishing hormonal balance in the body.
Now that you know CBD oil can help you avoid burnout, we recommend choosing ICARIA’s flagship product Aphrodite in the 30 ml size. If you plan on using CBD oil on a regular and consistent basis this bottle will be a much better value. This product also offers a pleasant nutty hemp taste!
You can also check out what our happy customers are saying here!
