Summer is a season that brings joy and a plethora of activities, from beach outings to backyard barbecues. However, the heat, humidity, and sometimes frantic pace can also bring about stress and discomfort. This is where CBD oil comes into play. Known for its calming and anti-inflammatory properties, CBD oil can be a great addition to your summer wellness routine. In this blog post, we’ll explore five summer habits and how you can seamlessly incorporate CBD oil into them to stay cool, calm, and collected.
Summer Habit 1: Morning Meditation
Starting your day with a sense of calm can set a positive tone for the rest of the day. Morning meditation is a perfect summer habit to cultivate, as it helps center your mind and prepare you for the day ahead. Adding CBD oil to your morning routine can enhance the benefits of meditation by promoting relaxation and reducing anxiety.
How to Incorporate CBD Oil:
- Sublingual Use: Before you begin your meditation session, place a few drops of CBD oil under your tongue. This method allows for quick absorption and ensures you start feeling the effects during your meditation.
- Aromatherapy: Consider adding CBD oil to your diffuser along with your favourite essential oils. The calming aroma can help deepen your meditation practice.
- Topical Application: Apply CBD oil to pressure points like your temples, wrists, or the back of your neck before meditating. This can enhance the overall calming effect.
By integrating CBD oil into your morning meditation, you can enhance your ability to stay centered and peaceful throughout the summer.
Summer Habit 2: Outdoor Exercise
Summer is the perfect time to take your workout routine outdoors. Whether it’s running, hiking, or yoga in the park, exercising in nature can boost your mood and overall well-being. However, physical activity in the heat can also lead to muscle soreness and fatigue. CBD oil’s anti-inflammatory properties can help you recover more quickly and keep you feeling your best.
How to Incorporate CBD Oil:
- Pre-Workout Boost: Take a CBD-based supplement before your workout to help manage pain and inflammation. This can be particularly beneficial if you’re tackling a challenging hike or a long run.
- Post-Workout Recovery: After exercising, apply a CBD-infused lotion or balm to sore muscles. This can help reduce inflammation and speed up recovery.
- Hydration and Nutrition: Mix a few drops of CBD oil into your post-workout smoothie or water bottle. This can help replenish your body and keep inflammation at bay.
By adding CBD oil to your outdoor exercise routine, you can enjoy the benefits of physical activity while minimizing discomfort and maximizing recovery.
Summer Habit 3: Sun Protection
Spending time in the sun is one of the joys of summer, but it also means taking steps to protect your skin from harmful UV rays. CBD oil can play a role in your sun protection routine by helping to soothe and repair sun-exposed skin.
How to Incorporate CBD Oil:
- Pre-Sun Exposure: Apply a CBD-infused sunscreen before heading out. The anti-inflammatory properties of CBD can help protect your skin from irritation.
- After-Sun Care: If you do get a bit too much sun, apply a CBD lotion or oil to sunburned areas. The soothing properties of CBD can help reduce redness and promote healing.
- Daily Moisturizer: Use a CBD-infused moisturizer daily to keep your skin hydrated and protected. This can help prevent dryness and irritation caused by sun exposure.
Incorporating CBD oil into your sun protection routine can help keep your skin healthy and resilient throughout the summer.
Summer Habit 4: Healthy Eating
Summer is a great time to enjoy fresh, healthy foods. From colourful salads to juicy fruits, the season offers a bounty of nutritious options. CBD oil can enhance your healthy eating habits by promoting digestion and reducing inflammation.
How to Incorporate CBD Oil:
- Salad Dressings: Add a few drops of CBD oil to your homemade salad dressings. This is an easy way to incorporate CBD into your diet without altering the taste of your food.
- Smoothies and Juices: Mix CBD oil into your favourite summer smoothies or juices. The combination of fresh fruits and CBD can provide a nutritious and refreshing treat.
- Cooking Oil Substitute: Use CBD oil as a substitute for other oils in your cooking. This can be particularly useful for recipes that don’t require high heat, such as dips and spreads.
By adding CBD oil to your diet, you can enjoy the nutritional benefits of summer foods while also supporting your overall wellness.
Summer Habit 5: Evening Relaxation
After a long day of summer activities, winding down in the evening is essential for your overall well-being. Whether it’s reading a book, taking a bath, or simply enjoying a quiet evening, CBD oil can help enhance your relaxation routine.
How to Incorporate CBD Oil:
- Bedtime Routine: Take CBD oil before bed to help promote restful sleep. The calming effects of CBD can make it easier to fall asleep and stay asleep throughout the night.
- Relaxing Bath: Add a few drops of CBD oil to your bath along with some Epsom salts. This can help soothe tired muscles and promote relaxation.
- Evening Tea: Mix CBD oil into your favourite herbal tea. This can create a soothing drink that helps you unwind before bed.
Incorporating CBD oil into your evening routine can help you relax and recharge, ensuring you’re ready for the next day’s summer adventures.
Conclusion
As you embrace the joys of summer, incorporating CBD oil into your wellness routine can help you stay cool, calm, and collected. From morning meditation to evening relaxation, CBD oil offers a variety of benefits that can enhance your summer habits. By integrating CBD oil into your daily routine, you can make the most of the season and support your overall well-being. So, go ahead and enjoy the summer sun, knowing that CBD oil is there to help you stay balanced and refreshed.
