The secret is out of the box — people use CBD oil for workouts. They find that it enhances their experience. It also helps them recover faster, especially after a grueling workout program.
If you’re a health buff, you might benefit from CBD oil as well.
But before you buy the first CBD oil you see, let’s first discuss the benefits of CBD oil for workouts. We’ll also go over some of the dos and don’ts of using CBD oil for workouts, so you’re guaranteed a good experience.
What are the Benefits of CBD Oil for Workouts?
So, how does CBD oil help? Why do some people use CBD oil for workouts?
-
CBD oil is known to improve focus.
CBD oil can help you focus more on your exercise routine, especially when you’re doing boring exercises like treadmill exercises or using the elliptical machine.
CBD oil can also help enhance your yoga sessions.
-
CBD oil helps with muscle pain and soreness.
Using CBD oil post-exercise also helps your tired muscles recover faster.
Strenuous or high-intensity workouts such as strength training can increase the levels of circulating pro-inflammatory chemicals in the body. So, in addition to tired muscles, they also contribute to muscle soreness and pain.
CBD has excellent pain-killing and anti-inflammatory effects. It works on several receptors that control pain and inflammation.
CBD also helps open up the blood vessels. This effect allows blood to flow better and flush out any toxins caused by cellular respiration during exercise.
Using CBD oil after your workout routine can help your muscles recover faster. It also eases muscle pain and soreness.
-
CBD helps you achieve better sleep.
Post-exercise muscle soreness can sometimes affect our sleep.
But with CBD oil relieving some of the discomfort associated with a rigorous exercise program, you’re sure to get better sleep.
These are just some of the benefits of using CBD oil for workouts. And now that you have a better understanding of how CBD can help, let’s go to the dos and don’ts of using CBD oil for workouts.
Dos of Using CBD Oil for Workouts
CBD oil is a safe product that you can use daily. But to be safe, you should know how to use it properly.
-
Do choose a good CBD oil.
Searching online gives you many CBD oil brands to choose from. While they may all seem good, not all CBD oils are created equal.
If you want to maximize the benefits of CBD oil, then you need to choose your CBD oil wisely. This means:
- Choosing CBD oil made with organic ingredients
- Buying laboratory-tested CBD oil and be sure to look for its certificate of analysis as well
- Reading reviews made about the CBD oil and the manufacturer
- Buying from trusted CBD providers like ICARIA
A quality CBD oil can give you the experience that you expect.
-
Know the proper CBD oil dose for post-exercise muscle pain and soreness.
Post-exercise muscle pain and soreness can take the fun out of your exercise regimen. But using CBD oil after your routine can help you recover faster and with ease.
Getting the right CBD oil dose may be tricky and confusing, especially if you’re new to it. To help you get started, you may check out ICARIA’s CBD dosing guide:
- 5 to 10 drops (6.25 mg to 12.5mg of CBD) for mild symptoms
- 15 o 20 drops (18.75 mg to 25 mg of CBD) for moderate symptoms
- 20 to 40 drops (25 mg to 50 mg of CBD) for severe symptoms
- 80 drops (100 mg of CBD) for extra-strength CBD oil
Of note, you can also use CBD oil before you start your exercise routine. As mentioned earlier, it can help you focus more and enhance your experience.
-
Do ask your doctor if you can use CBD oil for workouts.
If you have a chronic medical condition and are taking maintenance medications for it, then we highly recommend that you speak with your doctor first before using CBD oil.
Studies have shown that CBD interacts with drugs. It can either enhance or reduce their effects.
Don’ts of Using CBD Oil for Workouts
Of course, there are also certain conditions where you need to exercise caution when using CBD oil for workouts.
-
Don’t take CBD oil if you’re pregnant or breastfeeding.
Some women exercise during their pregnancy to help ease their back pain. Some women also exercise to get rid of their baby fat after pregnancy.
CBD oil can help with back pain and weight loss. But if you’re pregnant or breastfeeding, then it’s best not to take CBD oil for workouts.
CBD and other cannabinoids can cross the placental barrier. They can also get into the mother’s milk.
According to studies, fetuses and babies exposed to cannabinoids at an early age have a higher risk of developing cognitive problems. They can cause some changes in the developing brain’s structures. These changes can then affect the way the brain normally functions and cause cognitive problems that can be carried well into adulthood.
-
Don’t use CBD oil with exercises that need your fast reflexes, speed, and agility.
Exercises that need quick thinking, agility, speed, and fast reaction time include street cycling and high-intensity interval training programs. Other examples also include stair running and rock climbing.
If you engage in these types of exercise, then we recommend not using CBD oil before the activity. Some people feel very relaxed after using CBD oil. It can affect these skills and make the activity unsafe for you.
For exercises like these, it’s best to use CBD oil after your workout.
Conclusion — How to Use CBD oil for Workouts
Using CBD oil for workouts may do you a lot of good. It can help ease pain and muscle soreness, and it can also enhance your workout experience. CBD oil can even enhance your sleep after exercising rigorously.
However, you also need to be careful when using the product. So to be safe, be sure to keep the dos and don’ts of using CBD oil for workouts in mind.
