If you’ve read any of our past posts honouring Mother’s Day, you’ll know that CBD oil is a great gift for mothers. It can help them with a variety of issues: anti-aging and relief from stress, anxiety, pain, inflammation, and menopause.
In our third annual post honouring mothers, we’ll share how moms can implement CBD oil into their daily routines. Note: We don’t recommend pregnant women or breastfeeding mothers take CBD oil, as there are no available studies to review and little historical data on the effects of CBD on this group. Visit this blog to learn more about CBD and pregnancy or breastfeeding.
CBD oil for mother’s daily routine
A good morning routine for both parents and kids is important for maintaining wellness and avoiding stress. On those days, you might be sleep-deprived and wake up feeling overwhelmed or anxious, and your cortisol (the body’s stress hormone) levels spike—you want to keep that as low as possible.
CBD oil is a natural solution you can take in the morning and throughout the day whenever you need an energy boost. CBD promotes a calm state of mind and regulates stress hormones, which can prevent burnout (also known as adrenal fatigue). Long-term stress results in health issues like low energy, lack of sleep, and chronic inflammation. By reducing your stress level with CBD oil, you can rest and recover—which also helps with anti-aging.
Incorporating CBD oil into a routine can maintain your energy level and keep stress at bay, even on the busiest days.
CBD oil for mother’s mental health
It’s no secret that mothers are typically the primary caregivers in the household. The pandemic presented even tougher challenges for parents managing work and family life. Some mothers may feel an increased amount of guilt because of this, and we want you to know that CBD oil can help manage your emotional health.
People with depression and anxiety have fewer 5-HTP receptors, commonly known as serotonin receptors, which makes it harder for them to process sufficient amounts of serotonin. CBD activates these receptors and aids in the process of more serotonin, resulting in a mood boost.
If you or the mother in your life have been experiencing a difficult time during the pandemic, you’re not alone! Along with mental health professionals, CBD oil is a natural solution you can use to calm your worries and maintain a good state of emotional health. Visit this blog to learn more about CBD oil and anxiety.
CBD oil to help mothers be more present with their children
If you’re spending a lot more time with your children than usual, it’s easy to feel overwhelmed and unfocused. CBD oil can help you stay grounded and more present with your child so you can focus on the most important things during the day – your kids.
CBD promotes a calm state of mind and has been shown to assist with focus, memory, and cognition for improved productivity. CBD also offers antidepressant properties, making it great for boosting mood. Whether it’s helping your children with homework, experiencing more joy while you’re playing together, or having serious conversations with your teenager, CBD oil is an ally for moms to stay cool and collected.
CBD oil for relaxation and better sleep
Just as important as a good morning routine for the entire family is your nightly routine. Get your kids to bed at the same time each night, and reserve time for yourself to wind down.
CBD’s ability to ease nerves and anxiety is the primary mechanism that aids with sleep so you can go to bed feeling calm. It can lessen insomnia and help you get more sleep by reducing interruptions so you wake up rested and refreshed in the morning. It maintains your sleep and wake cycles through regulation of cortisol and the sleep hormone melatonin, ensuring they’re in the right balance.
Using CBD oil to manage the day’s stress and prepare you for tomorrow will improve your rest and ultimately have a positive effect on your life.
Happy Mother’s Day to you and all the mothers out there!
