How to use CBD oil for fall? Fall has officially come. The weather is getting colder, and days are getting shorter. We are also getting more and more rain each day. It seems time just runs out too quickly when it comes to taking care of our responsibilities. Even so, fall is also a highly aesthetic season and is also the time for kids to back to school (giving moms more time and space to themselves).
Fall means we are hitting the last trimester of the year. As exciting as it is for children to know that Christmas is approaching, for adults it is definitely not the same story. This time of the year is statistically the most stressful of the year! The end of the year is near which means companies enter the frantic race to hit those yearly goals. Parents worry about the budget for the holidays. Students worry about their finals. And almost everyone begins the dreaded countdown to yet another end of the years where they may or may not have accomplished what they hoped.
There are many issues and problems to be resolved before fully getting to fully the fall season. Taking into account that the weather is only going to get colder and harder from now on, we have come up with ways to use CBD oil for fall and prepare your mind and body for the coming winter!
CBD for a Stronger Immune System
Fall is nothing but the amuse-bouche that comes before the cold hard main dish that is winter. People tend to agree about the most annoying aspects of the autumnal weather – rain, wind, and cold. Living in such climate conditions, each year, we face unexpected temperature fluctuations. Moreover, in the fall, the air temperature can change almost three to four times a day. When you get up in the morning, you may feel the chill. Still, later the same day, you may be enjoying sunshine only to fight the strongest winds in the evening.
Drastic temperature changes over an extended period of time are known to challenge both our mental and immunologic stability. When fall begins, it becomes crucial to prepare to face all the hardships that can disrupt our lives and health in one way or another. Since this season is quite widely known as the ideal season to catch a cold or flu, you should start prepping your immune system ASAP. We recommend taking CBD oil as it can help you protect your body (and thoughts) from all-weather ailments effortlessly and naturally. Take CBD oil in the morning and evening every day, and you will be able to enjoy a healthier and stronger immune system!
CBD for Better Sleep
Fall means learning to say goodbye to sunshine and embracing the darkness that comes with lower temperatures. These changes in the proportion of daylight against moonlight are to be expected all throughout the winter as well. Seasonal fluctuations can disrupt our normal sleeping cycle; we may feel tired and start yawning way earlier than going to bed. Walking up in the morning ready to start the day and realizing it is still dark outside becomes unbearably harder. Still, we all have responsibilities, and they should be completed after having a good night’s rest.
We all know our body requires at least 7-9 hours of sleep to function properly. And after an exhausting day figuring out the cold, that much rest is truly needed. But the pressure of not getting those required hours because there is so much left to do, not only affects your bedtime but your sleep quality as well. We end up not only sleeping less but sleeping poorly as well.
Problems that lead to poor sleep can range from an uncomfortable bed, or too fluffy pillow, to a loved one snoring too loudly, or even deeper issues. Although sleep researchers associate declining sleep quality with stress, the true causes of sleep problems can lie much more profound and be more challenging to solve than just changing the mattress. Using CBD oil before going to bed ensures a more restful sleep at night: your REM stage will last longer and your insomnia will subside.
CBD for Relaxation
Increasingly shorter days and gloomier weather can have a negative impact on our mood. So, to our daily doses of stress, we are actually adding even more fall-related gloom. For some people, the start of the season marks the beginning of a turmoil of awful feelings that could potentially result in a full-on seasonal depression.
This phenomenon makes for a perfect opportunity to find tons of articles on relaxation methods or self-care rituals that are meant to calm our minds. However, solely relying on “breathing in the peace and breathing out the anxiety” is not always effective, and it is okay to look for a more tangible solution.
CBD oil for fall is widely popular for being an effective and long-lasting tool against normal or severe levels of stress and anxiety. Using CBD oil to achieve mental balance will also help you ensure your mind and body are in optimal conditions to perform your daily tasks and, who knows, maybe even enjoy that apple-picking afternoon you were looking forward to.
CBD for More Energy
Let’s face it: during cold and somber seasons, it is much harder to find the will to get out of bed. Be it to go to work, go to school, do house chores, or go training, we just can’t find the energy and vitality that were there before.
We all know our bodies function using the energy present in our system, and we obtain said energy through the food we eat. For this reason, the first thing you need to look out for when feeling drained or drowsy is the quality of your diet. Are you having enough fruits and vegetables? Are you drinking enough water? Reviewing your diet also includes going over your eating habits – rushing through your meals, or multitasking while eating are all habits that could potentially decrease the value of your food. You can complement your daily diet by adding CBD oil to your morning coffee or just taking CBD oil by itself. It will allow you to feel energetic and stay focused while facing your day and the seasonal challenges that come with it.
CBD for Pain Relief
Stiffness, aches, and pains are other positive outcomes associated with changes in weather, especially the falling temperatures of fall and winter. There is no one explanation for why dropping temperatures affect your joints. One theory relates to drops in barometric pressure, which cause tendons, muscles, and the surrounding tissues to expand. Because of the confined space within the body, this can cause pain, especially in joints affected by arthritis.
Another theory though, is that when your body feels cold your veins will constrict (vasoconstriction) and restrict blood flow to your extremities in order to conserve heat and supply more blood flow to the center of the body. Understanding why certain people react to weather changes and others do not is unclear, but taking CBD oil every day will inhibit the pain receptors in your brain, allowing you to feel more comfortable and at ease while performing your daily tasks.
Conclusion
Fall comes with a lot of fun things to do and delicious things to eat. But this season also brings lower temperatures and weather conditions that take a toll on our bodies and minds. And we can’t even hope for things to get better because winter is coming and that is even worse. The idea is to make fall a trial run. Using CBD oil for fall prepares us both physically and mentally to find a balance that will allow us to stay healthy and focus more on the warmth of the holiday season than the cold outside the window!
