A nightly evening routine can really help you to unwind and relax at the end of a long workday. Not to mention it can help you sleep better too! If you are someone who is feeling more stressed and anxious than normal, then establishing some structure can help you calm down in the evening. We know you have a lot of commitments so this is not meant to add to your list, but to help give you a simple system for self-care. This is where CBD oil comes into play!
There are a number of different ways that you can add CBD oil into your evening routine and each will serve a similar purpose. The goal of taking CBD oil following work and before bed is to end your day off in a peaceful headspace so that you can allow your mind and body to rest. Check out a few super convenient ways to take CBD oil below to minimize stress and anxiety.
1. Take CBD Oil When You Get Home from Work to Unwind
The first thing you want to do when you get home from work in the evening is to take a few moments to collect yourself. Doing this before you rush into cooking dinner and doing errands around the house. This will help you feel more grounded and improve your mood.
Another thing that can also help is CBD oil. We love taking CBD oil before dinner so that you can feel more present and connect deeper with yourself and your family. It will also help you feel greater mental clarity so that you can focus on what matters.
You can take CBD oil on either a full or empty stomach so you can choose if you prefer before or with dinner. You also do not need to worry about any side effects with our products as the psychoactive component THC is absent.
Some people like to add it to their evening tea as well. However, we typically suggest holding it under the tongue for a couple of minutes for optimal absorption.
The Bottom Line: Take CBD oil under the tongue before or with your dinner or evening tea to set the tone for a relaxing and mindful evening.
2. Take CBD Oil for Your Body and Mind
Hitting the gym or studio first thing following a busy workday can be a great way to unwind and support your body and mind. Whether you prefer to go for a run, do a full work-out, or prefer breathing exercises, CBD oil can help to support your fitness and mindfulness goals.
We love taking CBD oil to calm those racing thoughts so that you can focus on reading that book on your nightstand. It can also help to support a positive mindset, allow you to feel more centred, can boost your creativity, and helps you slow down to take a breath.
Just take a few drops under the tongue before you head to your exercise class or take a moment for yourself. Some people find that it also helps them push a little bit harder at the gym, with less time between sessions, so you can reach your fitness goals easier.
Or if you are more into going for runs, taking baths, and reading, CBD oil helps you to slow down in your head so that you can take stock of your innermost thoughts and feelings.
The Bottom Line: Take CBD oil under the tongue before your evening work-out or self-care practice for an extra boost.
3. Take CBD Oil Right Before Bed for Ultimate Relaxation
Sometimes working from home can blur the lines between your personal and professional life in a negative way. Even if you are still working in an office, oftentimes that delicate balance can easily be thrown off resulting in extra stress and anxiety.
Luckily, CBD oil can help with any unease and overwhelm by helping you to relax your brain following a busy day. We love taking it when we are feeling on edge, to slow down your mind, and boost your energy. It can also help your body to feel calm and less tense in general.
The best time to take CBD oil is as soon as you need it which is why we suggest taking it right when you get home from work. This way you can ease into your evening without giving those feelings of worry or panic a chance to take over.
You can take CBD oil right before bed for better sleep at night too. This will help you roll out of bed in the morning truly feeling refreshed and energized for the day ahead. You will likely need to play with the dose until you find what works best for you.
The Bottom Line: Take CBD oil under the tongue with your evening routine or before bed to encourage ultimate rest and relaxation.
The Final Word
Of course, we want to drive home the point that establishing a regular evening routine is super important for your well-being. This can really help you to make the most out of your personal time so you can be the best version of yourself.
CBD oil can be an incredible addition to your nightly evening routine and self-care practice. It becomes part of a healthy lifestyle to prevent stress and anxiety which can help you unwind to promote restful sleep and boost your energy.
This becomes even more vital if you are someone with lots of competing responsibilities that need your attention and is constantly active. Simply using a few drops of CBD oil can allow you to genuinely rest which can boost mental clarity and physical resilience.
