Does CBD Oil Affect Productivity?
Something a lot of us can relate to is the feeling of being unfocused and unproductive at work. Our motivation drops, we feel scattered, and then our performance on the job suffers. For keeping up with the demands of our busy workdays we need to constantly be at the top of our game and simply cannot afford to waste precious time! That’s why today we are discussing how CBD oil affect productivity.
Mental Focus
The biggest hurdle to productivity that most of us experience is remaining focused throughout the day. The wonderful thing about CBD is it has been shown to boost brain function and memory, it can also assist with processing speed, attention, and cognitive ability.
The best suggestion is to take CBD oil right in the morning with your cup of coffee or tea to keep you relaxed and focused at the same time. This also acts as a source of prevention helping to tackle any stress before it fully manifests and kicks you off track.
“I used it when I needed help concentrating with school and I went from sitting and getting up every 20 minutes to being able to sit and get a project done in a day in what would have taken me 3 days!” — MELISSA ENGLISH
We suggest Icaria’s Aphrodite oil 500 mg in the 10ml size. We like this one because you can throw it discreetly into your purse, and take it with for the day to use as needed at work or on the go. The bottle fits perfectly for our lifestyle, whether you live in Vancouver, Ottawa or Toronto.
Brain Activity
Another really intriguing thing to mention is that CBD has been shown to possess neuroprotective abilities meaning that it can strengthen neurotransmitters and even stimulate neurogenesis which is the process by which damaged neurons become replaced with healthy new ones (1). Chronic stress, emotional trauma, and some injuries can make our brain cells die prematurely resulting in lowered cognitive function. So CBD oil affects productivity by helping the brain gently rebuild itself promoting better function.
High Stress
We also know that high stress levels can certainly be a factor in our lack of productivity, focus, and motivation and we know that CBD helps us with this. When we are consistently anxious and worrying we can feel restless and unable to concentrate on the important tasks before us. Bringing ourselves into a relaxed state will allow us to sit back and see the bigger picture and prevent those little annoying things from bringing us down.
“As someone who tends to get anxious and have trouble focusing I found this product helped bring me back to baseline and allow me to be more productive. It has also been an incredible addition to my post game routine and I have found that using this after playing sports has significantly reduced my recovery time. ” — JASON MADDEN, FOUNDER OF HOLISTIC GANGSTER, VANCOUVER
Hormonal Balance
Another thing that can govern our daily state of mind would be our hormonal balance. For example, if the stress hormone cortisol is high, then we can feel more scattered, overwhelmed and our concentration will be poor. CBD oil affects productivity by giving the endocannabinoid system the fuel it needs to work properly which results in more clarity, calmness, and energy through the day.
Diet and Lifestyle Habits
While we now know that CBD oil does affect productivity for the positive we can look also at other options. Energy management is a hot topic these days and really this comes down to ensuring we are getting the proper amount of sleep, managing our stress levels, and fueling ourselves with nutritious foods to provide us with the nutrients we need to be at our best, and provide us with sustained energy.
Sleep
Sleep hygiene refers to healthy sleep habits and can make a big difference between restlessness at night and a restful and refreshing sleep. This can include minimizing screen time and blue light exposure for a few hours before bed, putting in place a regular bedtime, and implementing a relaxing night routine.
Stress Management
Stress management is one of the most underrated lifestyle practices which can provide the greatest rewards if done well considering that stress is the major contributing factor to disease. We can help keep ourselves calm and collected by implementing meditation, breathwork, a regular exercise routine, spending time with friends and family and taking time to pursue our interests and passions.
Diet
In terms of diet, a lot of us know that processed foods are going to negatively affect us and that we should be eating for whole foods, especially nutrient-packed vegetables. The challenge is resisting those nasty cravings throughout the day when we need a quick pick me up. We can do this by ensuring we eat enough protein and healthy fat throughout the day to keep us fuller for longer. The need to reach for sugary candy bars when we want a boost will be a thing of the past. Balancing those blood sugar levels will be the key here.
Supplements
There is also a new category of supplements on the market now called nootropics. These include things like the medicinal mushroom Lion’s Mane and certain herbs like Ginkgo Biloba which are becoming increasingly popular due to our desire to quickly boost our cognitive function and be able to stay in the zone for longer by avoiding tempting distractions. We are on the constant search for more energy so that we can push to our limits and reach our ambitious goals without the dreaded crash.
Curious what other customers are saying about ICARIA’s CBD oil? Check out the reviews!
