CBD Oil And Diet
Being holistic nutritionists, we strongly practice on the foundation that every person will thrive on a different type of diet. For that reason, let’s talk about CBD oil and diet!
In this blog post, we provide a basic explanation of the most common types of diets. We also cover how CBD oil can complement them to boost their health benefits. Keep on reading!
Vegetarian, Plant-Based, Vegan
A vegetarian or plant-based diet consists of eating no animal products like meat. However, it will still include foods produced by animals like dairy. Meanwhile, a vegan diet involves eating no animal products or foods produced by animals whatsoever like dairy. Becoming vegan is also an ethical choice for a number of people.
By eating lots of fruits and vegetables we allow our body to alkalize, lowering inflammation, boosting detoxification, and helping bring the body into balance. CBD oil is a powerful antioxidant that can further lower inflammation, help promote healing in the body, and help people reach their health goals faster. The conditions that vegetarianism and veganism, together with CBD oil, aim to help with are weight loss, insomnia, fatigue, mental clarity, and hormonal imbalances, and some argue even preventing certain types of cancers.
ICARIA’s CBD oil is suitable for both vegans and vegetarians so you can rest easy since they come in a base of coconut MCT oil and hemp oil.
Nutritionist tip: Vegan or vegetarian junk food is not a healthy choice, so make sure to go for wholesome and not overly processed food options. Focus on eating more fibre, protein, and healthy fat instead of processed carbohydrates. Carbohydrates provide a quick source of energy but can be detrimental to managing blood sugar levels and weight loss goals.
Paleo and Keto
Both of these diets are very similar in that they are both low in carbohydrates with a few key differences in the other macronutrients. In general, paleo is very high in protein coming from organic and grass-fed meat sources. It is also lower in carbohydrates to follow the hunter-gatherer lifestyle of our ancestors. Keto is much higher in healthy fat and even lower in carbohydrates to keep the body in a state of ketosis, that optimal fat burning zone.
The main goal of both keto and paleo diets is to manage blood sugar levels, balance hormones, and boost cognitive function. CBD oil can also help support these goals since we know that it works to balance our hormones by regulating cortisol. Cortisol also affects other hormones like insulin which manages our blood sugar levels. The health benefits of this are really endless including boosting metabolism, promoting weight loss, managing diabetes, increasing mental function, and improving sleep.
In addition, keto and paleo diets focus on decreasing the inflammation that comes from consuming sugar. CBD can also help with this. This is critical in controlling a number of health conditions like cardiovascular diseases, autoimmune conditions, arthritis, digestive issues, and much more.
No matter how strictly you follow either of these diets, the largest portion of your food should come from vegetables. It is also key to choose the healthiest animal food sources that are raised in an ethical way. You can never get healthy from eating sick animals. This means choosing grass-fed options over grain-fed.
Intermittent Fasting
This one has become extremely popular more recently due to the great health benefits and weight loss results it can provide for people quite quickly. In a nutshell, it involves eating only in a specified time window throughout the day. This will often be 8 to 12-hour time slots. Fasting encourages your body to use the stored energy, often fat, as fuel which means it helps manage blood sugar levels and assists with weight loss.
The benefits of intermittent fasting can be similar to those of the keto diet. So adding CBD oil will further boost health effects like body fat loss, hormonal balance, and better mental function with more focus, clarity, concentration, productivity, and energy.
CBD oil can also help you stick to the intermittent fasting diet by balancing your appetite. It does so by regulating your hunger and satiety signals. The hormones ghrelin and leptin are each responsible for telling us when we are hungry, and when we are full. These hormones are also key for weight management. Often we mistake what our body is telling us and end up eating more than we need.
Gluten-Free Diet
With more and more people becoming diagnosed with gluten intolerance that results in a whole host of unpleasant digestive symptoms like bloating, gas, constipation, indigestion, diarrhea, nausea, and vomiting, gluten has become a major concern. A lot of people are now choosing to go gluten-free in an effort to help support their digestion. This diet also helps with brain fog and skin health by reducing acne. In holistic nutrition, we believe that digestion is at the foundation of good health. So anything like gluten that can severely affect this will produce a profound effect on the body when eliminated from the diet.
Eating anything that we are intolerant to will most definitely result in an inflammatory response within the body. CBD oil is a wonderful anti-inflammatory and antioxidant that can help reduce any unpleasant symptoms. It can also prevent further damage to the digestive system. In addition, you can rest easy since ICARIA’s CBD oil is gluten-free.
The Bottom Line – CBD Oil and Diet
CBD oil can support any diet out there because it helps boost metabolism, control appetite, balance hormones increases cognitive function, promotes detoxification, and assists in weight loss, which are the main objectives of the majority of these diets. Whether you are vegan or quite the opposite, CBD oil can certainly help you reach your health goals. It complements what you are currently doing and helping you to reach your goals even faster.
We suggest using ICARIA’s Theia Double Strength to support your dietary preferences. We love this product since it comes in a larger bottle size offering better value for consistent daily use. It also comes with no taste for a pure experience.
