Can you cook with CBD oil?
The short answer is yes. You can definitely cook with CBD oil. Some people are even baking with CBD oil.
But what happens when you cook with CBD oil though? Do you still get the same health benefits, or do you lose some of CBD’s potency? Also, how exactly do you cook with CBD oil?
Does CBD Lose Its Useful Properties in Food?
This is actually a good question, especially since heat does a lot to cannabinoids.
The right heat releases and activates CBD. However, heat also speeds up CBD’s degradation process. So, yes, CBD does lose some of its potency and useful properties when used in cooking. Additionally, CBD’s potency is still reduced when it passes through the digestive system and the liver for processing.
You can consume CBD with or without food, of course. But one of the reasons why people use the best CBD oil in dishes is because of the CBD oil taste. It tastes grassy and nutty, which some people don’t particularly enjoy. So to mask the taste, some CBD users add it to foods.
Does Heat Destroy CBD’s Beneficial Properties?
Does heat ruin CBD oil?
As mentioned earlier, heat speeds up its degradation process. Even storing it at 37-degree Celsius already weakens its potency.
To cook CBD with food, you have to be careful with the temperature to prevent more CBD loss. Make sure that the temperature doesn’t go higher than 160-degree to 180-degree Celsius. You’ll probably still lose some of its potency, but you’ll also prevent CBD from burning or evaporating.
But if you want to preserve CBD’s potency, you can simply add your CBD dosage to your food after it’s done cooking. This way, the high temperature of cooking won’t affect CBD’s potency too much.
Remember, CBD oil isn’t like most cooking oils. It isn’t used for deep frying or sautéing, for example.
Tips for Cooking with CBD oil
Below are some commonly asked questions about using CBD with food. We’ll also share with you some tips in cooking with CBD and CBD oil recipes.
- How to make CBD oil taste better?
CBD oil can have a grassy taste and flavor. To make it taste better, you can add it to your dishes. This way, you mask the grassy taste of CBD and, at the same, enjoy its health benefits.
Be warned though. You still lose some of CBD’s potency when you ingest it. Same with the food you eat, CBD passes through the digestive system and liver where its processed and metabolized first before entering the bloodstream.
- Can you put CBD oil in coffee, and can you put CBD oil in tea?
Yes! You can add your CBD dosage to your coffee or tea. You can even add your CBD drops to your favorite smoothie.
This is actually a fun way of taking CBD oil. There’s nothing more relaxing than enjoying a cup infused with CBD after a long day at work.
- How long until you feel the CBD effects?
Placing the drops under your tongue and letting it absorb for about a couple of minutes offers the fastest onset of effects. In under 15 minutes, you’ll start feeling the effects.
In ingesting CBD-infused foods and beverages, you have to wait anywhere between 30 minutes and a couple of hours before you start feeling the effects. In addition to passing through the digestive system and the liver, factors like your metabolism, weight, age, medical condition, and even medications also affect the way you absorb CBD.
Listed below are quick and easy recipes with CBD oil that you can enjoy.
CBD chocolate recipe
You need 1 cup of your favorite chocolate, 1/2 cup of unsalted butter, 1/2 cup of organic honey, 1 teaspoon of vanilla, and your CBD dosage multiplied by 9.
Melt the chocolate on a double burner. Add the butter, honey, and vanilla. Stir until the mixture is lump-free before adding CBD oil. Once done, pour into a 9 x 9 baking pan and let it cool. Cut into nine squares, with each square giving you your desired CBD dosage.
CBD oil salad dressing
You need 1-1/2 tablespoon of virgin olive oil, 1 tablespoon of lemon juice, 1 teaspoon each of Dijon mustard and organic honey, 1/2 teaspoon of your CBD oil, and 1/2 teaspoon of sea salt and pepper.
Add all ingredients into a mixing bowl and whisk thoroughly. Store in an airtight glass container.
How to Store CBD Oil
How to store CBD oil is pretty easy. Just store it in a cool, dry, and dark place to prevent heat, excessive moisture, and light from quickly degrading CBD.
Yes, CBD oil also expires and has a shelf life of about a year to two years. To preserve its potency, be sure to store it the right way and away from heat and light.
The Benefits of Cooking and Baking with CBD
Baking and cooking with CBD also offers some benefits, however, the best way to use CBD oil if you’re after preserving its potency is sublingual where you place the drops under the tongue. This allows your cells to easily absorb CBD, so CBD can quickly join the bloodstream. Sublingual CBD, compared to ingesting CBD, produces faster onset of effects.
Should I take CBD oil with food?
It’s actually advisable to take CBD oil with food, especially foods high in good fat like fatty fish, eggs, and cheese. These foods help your cells absorb CBD better.
Conclusion
Is it legal to cook with CBD?
Cooking and baking with CBD for personal use should be okay, as long as you’re not going to sell them. The edible CBD market in Canada remains a tightly regulated industry, and you need special licenses and permits to sell CBD-infused foods and beverages.
If you’re looking for a good place to buy CBD oil in Toronto, be sure to visit us at ICARIA. We offer 100% natural CBD oil derived from organically grown industrial hemp. We make sure our CBD oils are free from toxic residues and mycotoxins, so we always have them tested by a certified third-party testing laboratory.
If you want to know more about our CBD oils, please don’t hesitate to send us a message. We’d love to hear from you and assist you in choosing the best CBD oil.
